Super simple recipes of fruit infused water for weight loss, detox, and metabolism-boosting that you can easily make at home.
Water is an essential nutrient involved in every chemical reaction within your body. It helps protect vital organs, regulate and maintain body temperature, transports nutrients and oxygen, removes waste products; while keeping moist the eyes, nose, mouth, hair, skin, digestive tract, and joints.
Lack of water can lead to dehydration. These harmful effects can cause migraines, muscle cramps, fatigue, kidney complications, irregular blood pressure, constipation, dry and itchy skin, and even the risk of death (20% dehydrated).
Despite these salient facts, people still do not drink enough water daily. Why? Some say it is due to a lack of taste associated with water that often makes it the last choice when thirst strikes.
But dont worry, we have a simple solution for you. This app will tell you about the health benefits of various fruits, and adding them to water will help flush out toxins, purify your body, and even get rid of fat.
DISCLAIMER
This app is based on the "Vitamin Water" book by Arnel Ricafranca (you can get it free on Amazon).
All the material contained in this app is provided for education and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this app.
Consult your physician before beginning this program as you would with any exercise and nutrition program.
While every attempt has been made to provide information that is both accurate and effective, the developer does not assume any responsibility for the accuracy or use/misuse of this information.